Services
Services
20-min Consultation Call (FREE)
This is a free introductory phone call with myself, designed to introduce one another. It gives you the chance to outline any areas of concerns, as well as your goals. It provides me with an insight as to where you currently are, and where you want to be moving forward.
During this call, I'll briefly outline how I conduct my work and various avenues of treatment, specific to your circumstances. One of the main purpose's of this call is for you to determine whether I may be the right fit for you as a therapist, and for me to determine whether your presenting concerns are within my expertise. Counselling | Psychotherapy ($215 for 75 mins)
Online or in-person (Fitzroy North).
Together, we'll dive into a journey which explores your past, present and future. The focus is on you, and understanding your current circumstances, and what led you here. My mission is to gain a deep insight into the significant experiences which have shaped your life thus far, in order to identify any destructive patterns, sabotaging behaviours, or negative beliefs which may be holding you back. Once we begin to identify certain patterns and triggers, then the focus is on slowly breaking them down so that they no longer exist.
On this same journey, there will be an equal focus on your goals and all the things you wish to achieve. I am here to help you step into your full potential, and assist you in building the life you wish to live.Somatic Healing ($240 for 90 mins)
In person (Fitzroy North).
Somatic practices involve holistic approaches which have been scientifically proven to help heal deep rooted trauma and release chronic stress physically stored in the body. Through the use of various body-centered approaches, this entails a deeper form of healing which requires you to revisit past experiences on a very vulnerable level; often connecting with the inner child, and often dissecting deep fears and insecurities. It involves both physical and emotional healing through the use of various evidence-based techniques.
For those with deep rooted trauma, it is common for trauma to be manifesting in one's life as triggers and emotional dysregulation. Somatic healing is about bringing the individual home to themselves, and allowing them to create a vessel where they finally feel safe and at peace. This practice focuses on regulating the nervous system and realigning the soul.