Somatic Healing

$150.00

1:1 practice involving body-centered approaches which resolve deep-rooted trauma and release stress physically stored in the body. This is a deeper form of healing which requires the client to revisit their past (often connecting with the inner child), and work through various levels of trauma which may be currently manifesting as triggers and/or emotional dysregulation. We focus on rewiring the brain and realigning the soul.

1:1 practice involving body-centered approaches which resolve deep-rooted trauma and release stress physically stored in the body. This is a deeper form of healing which requires the client to revisit their past (often connecting with the inner child), and work through various levels of trauma which may be currently manifesting as triggers and/or emotional dysregulation. We focus on rewiring the brain and realigning the soul.

Somatic Healing is a holistic and spiritual approach which aims to resolve deep trauma so that we can form better relationships with ourselves and with others. In its’ purest sense, it is a body-centered approach (often connecting with the inner child) used to realign the soul and become whole.

It involves:

  • Releasing stress and trauma stored in the body

  • Breathwork, self talk and meditation exercises

  • Exploring the mind and body’s deepest (and most painful) memories

  • Connecting with the inner child

It aims to:

  • Reduce stress and anxiety

  • Alleviate Post Traumatic Stress Disorder (PTSD)

  • Alleviate deep grief

  • Work on trust and intimacy issues

  • Improve self esteem, self-compassion and ultimately, self-love