1-hour session (in-person or online). Together, we dive into a journey which explores the client’s past, present and future. The aim is to discuss the challenges and areas of concern raised by the client, and work together in understanding how and why these issues are currently effecting them. Moving forward, Natalie will work with the client to overcome and manage the symptoms or consequences that are resulting from these areas of concern. A main focus in Natalie’s approach is to help the client identify and address [any] negative patterns, behaviours and/or limiting beliefs which are holding them back, so that they can move forward with more optimism, compassion and self-acceptance.

1:1 practice involving body-centered approaches which resolve deep-rooted trauma and release stress physically stored in the body. This is a deeper form of healing which requires the client to revisit their past (often connecting with the inner child), and work through various levels of trauma which may be currently manifesting as triggers and/or emotional dysregulation. We focus on rewiring the brain and realigning the soul.

This is a free introductory phone call with Natalie, designed to introduce one another and get to know the client. It gives clients the chance to outline their goals and concerns, and their reason for seeking therapy. It helps the client decide whether Natalie might be the right fit for them, and simultaneously allows Natalie to determine whether the client’s presenting circumstances are within her scope of expertise. Potential avenues, options and treatment plans are discussed.