Individual Counselling

$130.00

1-hour session (in-person or online). Together, we dive into a journey which explores the client’s past, present and future. The aim is to discuss the challenges and areas of concern raised by the client, and work together in understanding how and why these issues are currently effecting them. Moving forward, Natalie will work with the client to overcome and manage the symptoms or consequences that are resulting from these areas of concern. A main focus in Natalie’s approach is to help the client identify and address [any] negative patterns, behaviours and/or limiting beliefs which are holding them back, so that they can move forward with more optimism, compassion and self-acceptance.

1-hour session (in-person or online). Together, we dive into a journey which explores the client’s past, present and future. The aim is to discuss the challenges and areas of concern raised by the client, and work together in understanding how and why these issues are currently effecting them. Moving forward, Natalie will work with the client to overcome and manage the symptoms or consequences that are resulting from these areas of concern. A main focus in Natalie’s approach is to help the client identify and address [any] negative patterns, behaviours and/or limiting beliefs which are holding them back, so that they can move forward with more optimism, compassion and self-acceptance.

Here, a safe therapeutic relationship is formed between Natalie and the client. Focus is on:

  • Understanding the client’s childhood and past, in order to correct present beliefs and patterns which may be interfering with their capacity to live a fulfilled life

  • Help find client become aware of their true purpose and work towards building meaning

  • Discuss current challenges which are causing the client stress, anxiety and/or depressive symptoms

  • Identify the client goals and work towards achieving them

Natalie specialises in:

  • Trauma (i.e Childhood trauma)

  • PTSD

  • Anxiety & Depression

  • ADHD

  • Eating Disorders